your path to smart and effective training.

We offer real world coaching to endurance athletes of all levels and abilities, whether it’s your first 5k road race or preparing to qualify for Ironman World Championships in Kona, Hawaii.

We can provide training and coaching packages that:

• Maximise results from your training time available. All training completed will have the sole purpose of making you complete your goal event as efficiently / fast as possible.
• Utilise a Team approach to support you achieve your goals.
• Use evidence based programming to improve performance.
• Offer a cost effective approach with access to daily coaching advice.
• Offer constant variation to keep the FUN in training.
• Use our Sports Medicine background to Rehabilitate or Prevent injury by networking with one of our Chartered Physiotherapists who have specialist qualifications in Sports Medicine and Musculoskeletal injury.
• Develop a personalised Strength and Conditioning programme to complement your online coaching package from one of our certified NSCA strength coaches (CSCS).
• Access to our extensive member’s library to improve training knowledge and understanding of training/nutrition and equipment choices