20/01/2013. *Boosting Aerobic Threshold:* In another previous article (http://www. endurancestate. com/article-library/aerobic/aerobic-threshold-aet/[http://www. endurancestate. com/article-library/aerobic/aerobic-threshold-aet/]) Aerobic Threshold (A. E. T. ) was described and how improving this is vital to improving long term endurance and fuel economy during exercise (Improving your ability to burn fats and spare valuable Carbohydrate). Here I’m going to discuss A. ET. Read more....
23/11/2012. *How to deal with training plateaus in endurance training. * All training programmes should aim to make you faster, stronger or show improved endurance. Read more....
23/11/2012. What your lactate test results mean: The lactate present in your blood that we measure during testing is a by-product of a series of reactions that release energy from carbohydrate. The carbohydrate is used to fuel working muscles during intensive exercise. Read more....
01/07/2012. At Endurance State our programmes focus on developing the athlete’s Aerobic capacity (AeC) from the early stages of the training plan right through to the Build up period of your Goal event. Read more....
*Aerobic Threshold (AeT):* At this training intensity the body can still burn fat as fuel, but is starting to increase the amount of Carbohydrate use, it will feel like a steady easy effort with ability to continue conversation for a couple of sentances before the urge to breathe takes over. Read more....
